Rick,
Try the protein shakes. Make half (one scoop) and put in a lot of ice to dilute it some. I dumped on a whole shake with banana. At first I thought it was the banana, but come to find out - it's the protein shake. I now make only half and use more ice for dilution. I don't dump anymore on them. Hope that helps.
__________________
Kim
On the road of life, it's not where you go, but who's by your side that makes the difference.
Wherever you go....there you are.
Wrinkles only go where the smiles have been. - Jimmy Buffett 
Lap RNY 8.9.04
266/130
Start BMI 41.6
Current BMI 19.9 I'm finally NORMAL! No longer Morbidly Obese, Obese or Overweight!
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http://www.myspace.com/h2o_woman
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