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Old 06-07-2009, 06:51 PM   #6 (permalink)
suebry05
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Join Date: Jul 2008
Location: Florida
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Age: 32
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Band Groupie your doing great... dont worry about what your neighbors notice if your family is noticing you know you are doing WELL. As people you see everyday would have a harder time noticing the weightloss.
Some days you will make bad food choices but be aware of them and move on to better choices again later in the day or if you had a bad choice of foods force yourself to go out and exercise longer (sort of punishment)


keep up the good work!!
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