Quote:
Originally Posted by Tmac
Zoomlenz,
Good luck with the exercise journey. It sounds like you need to be careful not to re-injure those knees prior to your lab band surgery. Walking is going to be a big deal after surgery, so protect those knees!
|
Thx TMAC 4 the advise.
I am so determined now that I had to start now so that I have some kind of momentum working in my favor after the surgery. It gets about 110* in my garage right now and will get between 125 and 130 in july and august. A real sauna. My first work out was monday and all I realy did was get familiar with some of the exercises but it was enough to work up a good sweat. Today wednesday was my second workout and I was able to go for 45 minutes. Of coarse I am working with the lightes possible so that I can do plenty of reps. Felt like callesenics. Felt great with the exeption of my knees getting a little tired.