Slipping Back to Old Habits
I downloaded a trial piece of software a few days ago that tracks my weight-loss/food intake.
This morning I sat down to input the past few weeks of food intake, ( I have it all written down on paper) and discovered something disturbing.
Over the past two weeks I've been sliding back to old pre-op eating habits of high Carbs-low Protein. I didn't realize it until I pulled up the graph and seen the protein level showing a steady drop.
I'm back on track as of now.
I promise to drink my protein drinks, take my nasty protein supplement (Pro-Stat 64), and eat protein first!
Protein intake today - 80.5 g
Carb intake today - 61.49g
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06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal
COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!
Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."
Last edited by Peckkale; 08-16-2005 at 09:19 PM..
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