Chicken with White Wine and Mushrooms
This is what I'm having for dinner tonight. Only I don't eat meat, so I'm using Morning Star fake chicken instead.
Chicken with White Wine and Mushrooms
Ingredients:
4 chicken breast halves, skinless, boneless
Salt and Pepper
All purpose flour
Non-stick cooking spray
2 tablespoons olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 celery stalks, chopped
2 tablespoons chopped Italian parsley
2 large garlic cloves, chopped
1 pound mushrooms, sliced
1 14 1/2- to 15-ounce can diced tomatoes in juice
1 cup dry white wine
Directions:
Sprinkle chicken with salt and pepper; dust lightly with flour. Spray a heavy large skillet, add oil and heat over medium-high heat. Add chicken and sauté until brown, about 5 minutes. Turn chicken over and sauté 3 minutes. Transfer chicken to rimmed plate and cover loosely with foil.
Add onion, carrot, celery, parsley and garlic to skillet; sauté 2 minutes. Add mushrooms and sauté until starting to brown, about 10 minutes. Add tomatoes with juices and wine. Boil sauce until slightly thickened, about 10 minutes. Return chicken to sauce. Cover skillet, reduce heat to medium and simmer until chicken is cooked through and tender, about 15 minutes. Transfer chicken and sauce to plates and serve.
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RNY 11/4/08
surgery/current/goal
270/147/130
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