HG has daily emails with all kinds of tip and recipes etc. They also have two cookbooks, the new one is 200 recipes all under 200 calories. Lots of yummy substitutes and healthy replacements for the things that we ate post-op.
I love HG!
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Type: Lap RNY
surgery date - 10/31/08 -BOO- 
Highest weights:
340 (1995) & 320 (2001)
12/07 - pre-op - current - my goal
285 - 245 - 138 - 135
Onederland 1/9/09 
Unofficial Century 2/8/09 
Post-Surgery Century Club - 6/26/09
"What you think of me is none of my business." - Terry Cole-Whittaker
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