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Old 05-03-2009, 10:09 PM   #3 (permalink)
sherry7
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Join Date: Jan 2008
Location: Mt Pleasant, PA
Surgeon: Dr. George Eid
Start Weight: 274
Current Weight: 151
Goal Weight: 149
Age: 39
Posts: 5,043
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Quote:
Originally Posted by Corrine View Post
Kelly - I've just worked out the approximate nutrition for this recipe. It's always helpful to have that information.

I plugged in the stats for Unjury Vanilla Protein Powder - if a different one is used, the numbers need to be adjusted accordingly.

This is per recipe - not per serving . It'll probably serve 2-3 but I won't be making it cause I would eat it all in one go! :

410 calories
39g carbs
14g fat
32g protein
4mg cholesterol
230mg sodium
15g sugars
14g fiber
Lol, that's my problem...I want to eat it all! Corrine, did you figure out the nutritional stats using the regular Cafe Mocha mix, or the sugar free type? I know it comes in sugar free, because I buy it myself.

I do make protein ice cream...usually using the recipes from theworldaccordingtoeggface

If you stick to the basics, the calories, fat, etc aren't bad at all. It's the chocolate chips, nuts, etc that really up the counts.

Kelly, check out this Protein Ice Cream recipe. It's the best one I've made so far. theworldaccordingtoeggface: Banana Bread Protein Ice Cream
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Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

What did YOU eat today? Join your fellow TT'ers by posting at: http://www.thinnertimesforum.com/gb-...day-today.html

Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122


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