fyremanjef

From an email from Unjury Protein:

I guess you can replace the Unjury with your own unflavored protein powder. But 1 scoop of Unjury has 20 g Protein, so the NUT info may change.


UNJURY Chocolate Jell-O Pudding Pops

Use Instant Sugar-Free Chocolate Jell-O Pudding1 , 1 oz box, makes 6 popsicles

Use Jell-O Sugar Free Instant Pudding (Not Cooked), 4-serving package

Measure 2 cups of cold skim milk following package directions.

Add two scoops of Unflavored UNJURY to the two cups of cold milk.

Thoroughly mix the UNJURY powder with the milk by shaking or stirring.

Put the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

Add the UNJURY and milk mixture to the dry pudding mix.

Stir for 2 minutes.

Pour into 6 small paper cups (3 oz pudding per cup).

Place popsicle stick in center of each cup.2

Put cups in freezer for 4 hours.

Once popsicles have frozen, peel away the paper cup and enjoy!

Nutrition Facts per 3 oz popsicle (makes 6):

10 grams protein, 9 grams carbohydrate, 4 grams sugar, 77 calories

__________________
Jeff

Age 36 Height 6'4"
Surgery: Gastric Bypass on 3/12/09
Highest/Surgery/Current/Goal
450/409/320/250-ish