I finally got my unflavored whey protein mix (10g per scoop, 0 carbs, 40 cals). I mix 2 scoops with one cup of coffee and 1 oz of SF Buttered Rum flavoring by DaVinci. WOWZA! I am going to try to remember to mix protein with every cup of coffee during the day. I drink three 12-oz cups, so that would be 60g of protein extra.
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Rose
Lap RNY 05/08/08
98 pounds down!
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