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Old 04-28-2009, 02:11 PM   #1 (permalink)
poet_kelly
TT Master
 
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Join Date: Mar 2009
Location: Ohio
Surgeon: Dirk Rodrigez
Start Weight: 270
Current Weight: 152
Goal Weight: 130
Surgery Date: 11/04/2008
Age: 38
Posts: 3,781
poet_kelly will become famous soon enough
Default Black Bean Casserole

Ingredients:

2 cans black beans, rinsed and drained
1 can tomato sauce
1 onion, diced
2 stalks celery, diced
1 - 2 Tbps. chili powder, according to taste
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees. Combine beans, tomato sauce, onion, celery, and chili powder in casserole dish and bake for 35 minutes. Then sprinkle top with cheddar cheese and bake another 10 minutes.
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