my new favorite protein shake
I have been experimenting with different protein shakes, and this is my new favorite. It's 8 ounces of skim milk, one scoop of vanilla protein powder, and one packet of General Foods International vanilla latte on the go drink mix. These GFI on the go drink mixes are great for protein drinks, by the way. They have vanilla latte and cafe mocha flavors and are sugar free. Anyway, you just blend it up in the blender with some ice and it makes a great shake.
Kelly
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