Quote:
Originally Posted by exanimatebylove
1 box frozen chopped up veggies (Broccoli works well), thawed
2 cups of low fat cottage cheese
3/4 cup low fat shredded cheddar cheese
1 yellow onion, diced
1 cup egg substitute
3 tablespoons parmesan cheese, grated (I used reduced fat)
Heat oven to 375. Coat 9 inch pie plate or 7x9 inch pan with cooking spray. Mix all ingredients in a large bowl. Pour into dish. Bake 35 - 45 minutes until the center is set. Allow casserole to cool for 10 minutes.
Makes 6 servings.
Cal:149
Fat: 5 g
Protein: 18 g
Carb: 8 g
Sodium: 230 g
Fiber: 2 g
Found this in 'Recipes for life after weight loss surgery'. I highly recommend that book. Made this stuff pre-op. This stuff is wonderful. Good for breakfast. yum yum yum.
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This sounds great! Thanks for sharing. I'm going to have to try this one for sure.
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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