Veggie & Cheese Casserole
1 box frozen chopped up veggies (Broccoli works well), thawed
2 cups of low fat cottage cheese
3/4 cup low fat shredded cheddar cheese
1 yellow onion, diced
1 cup egg substitute
3 tablespoons parmesan cheese, grated (I used reduced fat)
Heat oven to 375. Coat 9 inch pie plate or 7x9 inch pan with cooking spray. Mix all ingredients in a large bowl. Pour into dish. Bake 35 - 45 minutes until the center is set. Allow casserole to cool for 10 minutes.
Makes 6 servings.
Cal:149
Fat: 5 g
Protein: 18 g
Carb: 8 g
Sodium: 230 g
Fiber: 2 g
Found this in 'Recipes for life after weight loss surgery'. I highly recommend that book. Made this stuff pre-op. This stuff is wonderful. Good for breakfast. yum yum yum.
__________________
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
LAP RNY on 4/16/09
DOS/CW/Doc Goal/My Goal
297/218/180/160
-93 total 
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