I haven't tried Kashi's Honey Almond Flax either. I opted for the GoLean cereal instead as it had better better stats.
Lower calories, lower carbs and fat (although the flax one is good fat), lower sugar (12g would be pushing it for me), higher protein and dietary fiber.
Cereal and me go back a long way and it's one of those foods I seem to be able to just eat and eat with no problem so I have to be really strict with myself.
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~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix
..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"
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