MiladyB

Apple Cake - 5 Minutes Microwave

Peel, core and slice an apple into thin slices
Spray a cereal bowl with PAM
Put the apple in the bowl and sprinkle with cinnamon and splenda
Put in the microwave on high for three minutes

While the apple is cooking - mix in a coffee cup

1/4 cup flaxseed meal
1/2 teaspoon baking powder
1 teaspoon buttermilk blend
1 tablespoon sugar free applesauce
1/2 teaspoon cinnamon
1 ounce DaVinci sugar free vanilla syrup
or 1/4 teaspoon vanilla extract and 2 tablespoon Splenda
1 egg

Mix together with a fork, then mix into the cooked apple
Put back in the microwave for 2 minutes
Turn onto a plate
Add sugar free Cool Whip

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote