I made these today and LOVED it. I substituted the spices because I didn't have what it asked for. I chopped up some red onion and put it inside the burger. I didn't use the rice. I did slice up an avocado and put a slice on top of my burger patty, but I didn't make the guacamole or use bread. I could only eat about 2/3 of the burger patty, which was sad because they were so good I wanted it all. Great source of protein too! I only made 2 patties, put the rest of the ground meat in the freezer for another time. I have 1 patty in the fridge calling my name for tomorrow at lunch time!
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Tina
10/2007 Highest wt. 355
3/02/2009 Surgery wt. 315
5/26/09 Current wt. 241
Goal wt. 150
Height 5'7"
3/2/2009 Lap RNY Surgery date 
3/15/2009 Two-derville!
3/23/2009 walked up a flight of stairs without being winded!
05/2009 I can bend over to tie my shoes again and cross my legs!
07/2009 Have lost 100 pounds since 10/2007
August 2009 hiked 1/2 mile down hill and then 1/2 uphill! Also joined a gym for first time in a decade!
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