kajn

Sounds really good! THE CARB COUNT IS REALLY HIGH ON THIS ONE...I don't know if they are including the chips. ANYONE GOT ANY SUGGESTIONS?? Got the nutrition facts off of TheDailyPlate.com, don't know if these are the exact nutrtition stats. But I've look it up other places and the protein and fat and calories look about the same.

Ingredients:
1 pound lean ground beef
1 can (15 ounces) kidney beans
1 can (11 to 15 ounces) whole kernel corn, drained
1 10 oz can Rotel tomatoes
1 envelope taco seasoning
1 (28 oz) can tomatoes
1 sm can chopped chile peppers (4 ounces)
1 can (15 ounces) pinto beans
1 envelope Hidden Valley Ranch Dressing

Preparation:

Brown the ground beef; drain well. Add remaining ingredients and stir. simmer in slow cooker on LOW for 6 to 8 hours. serve with tortilla chips or Mexican cornbread.

Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 313 Calories from Fat 59
% Daily Value *
Total Fat 6.48g 10%
Saturated Fat 2.07g 10%
Cholesterol 46.67mg 16%
Sodium 783.17mg 33%
Total Carbohydrate 43.9g 15%
Dietary Fiber 3.67g 15%
Sugars 4.67g *
Protein 21.03g 42%

__________________
Teila
2-9-09 Surgery Date
Start/Day of Surgery/Current/Dr's Goal/My Goal
248/234/150/130/120
5'1



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Small people always do that. But the really great people make you feel that, you too can become great." -- Mark Twain