Thread: Atkins chili
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Old 04-01-2009, 01:10 PM   #2 (permalink)
sherry7
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Join Date: Jan 2008
Location: Mt Pleasant, PA
Surgeon: Dr. George Eid
Start Weight: 274
Current Weight: 151
Goal Weight: 149
Age: 39
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That sounds yummy!

I put a ton of beans in my chili...they're so good for you, and high in protein and fiber.

I'm betting that you could skip using the olive oil, and just use a bit of Pam spray instead. That would reduce the calories/fat.
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Sherry

Counting down to May 25, 2010...baby boy or baby girl? Such an awesome 2nd surgiversary present!

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Lap RNY -05/29/08

274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122


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