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Atkins chili
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04-01-2009, 01:10 PM
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sherry7
TT Master
Join Date: Jan 2008
Location: Mt Pleasant, PA
Surgeon: Dr. George Eid
Start Weight: 274
Current Weight: 151
Goal Weight: 149
Age: 39
Posts: 5,046
That sounds yummy!
I put a ton of beans in my chili...they're so good for you, and high in protein and fiber.
I'm betting that you could skip using the olive oil, and just use a bit of Pam spray instead. That would reduce the calories/fat.
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Sherry
Counting down to May 25, 2010...baby
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or baby
girl
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Lap RNY -05/29/08
274 orientation/253 day of surgery/151 current/149 goal
Total pounds gone forever - 122
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