Fit and Fresh Chilled Shaker
Hi katmar
I can imagine how your feeling as your surgery draws near. Like you it was suggested to me some years ago by the consultant at the diabetic clinic, at that time I was terrified at the idea. I told her I'd try to lose weight myself. Well like you, here I am.
The shaker can be bought at Amazon.com or Ebay. If you put in a search online for Fit & Fresh Chilled Shaker, you should be able to find it with ease. They are always blue it seems. You may be able to buy yours from a store. I had to send off for mine on ebay USA supplier as they seem to only be available in the USA.
I've just been reading up on Beef Jerky and will be adding that to my shopping list in the future. It has a good amount of protein and can be carried around with you as a snack helping to build up your protein intake.
Let me know how your getting on. Wishing you every success.
Regards
Hyacinth.
__________________
Height 5ft 2"
2004 Highest weight: 22 stones/308 lb
[COLOR="Purple"]2009 Current weight: 19 stones/266 lb/121k[/COLOR
BMI: 53.2
BMI Member No. 7
Weight Loss Surgery: Vertical Sleeve Gastrectomy
Added to waiting list: 23 January 2009
Pre-Assessment date: 3rd July 2009 (accomplished)
Assessment call back: 10 July 2009
Transvaginal Ultrasound: 7th August 2009
Surgery date: 30th November 2009
GYM RAT ♯145
The race is not for the swift but for he who can endure to the end.
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