Quote:
Originally Posted by Helena
Beth those look so good I want to make them but my question is what are the stats on the egg roll wrapper??? I am no longer taking my diabetes meds and my Dr told me no white ever again only wheat products. Can I use something other than the egg roll wrapper in a wheat product??? Or if I knew the sats I would know if I could have it or not.
|
Helena, I haven't made these and don't have any wrappers on hand. I did hunt down some stats on-line though that sound as if they are probably pretty close. These stats I found for one wrapper.
Calories 66 (276 kJ)
% DV 1
Total Fat 0.3g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbs. 15g 5%
Dietary Fiber 1g 4%
Sugars 0.5g
Protein 2.5g
I'm afraid I can't think of anything else to use that is whole wheat. I know these wrappers are often used in low fat, low carb recipes.
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
|