I second Milady. For sure have your doctor and nut. look at these. I agree that only 10 grams of protein is pretty low. You would ideally want to find something with at least 18-20 per scoop. I use unflavored Unjury, 20 per scoop, then I use milk so I am gettin 28 grams of protein in one shake. The shakes are meant for protein so you want LOTS of it. If you like these flavors maybe try adding them to the unflavored unjury for taste. It is great that you found a flavor you like, but also keep in mind that your tastes change after surgery as well. :O) Keep us posted. You are well on your way. ;O)
P.S. As far as herbs, you have to be real careful with them. I am told to take nothing but my vitamins. I try to even stay away from tylenol, etc. Not worth the headache!
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