Quote:
Originally Posted by Sophiajason
Mindful Eating: interesting insight, we people hardly do mind why, when and what we are eating and end up with unnecessary bits and pieces which our body hardly needs, resulting in increase body weight, obesity and diseases. Eating in moderation means controlling yourself and your habit so that one can eat favorite food for longer time without any harm. Why not enjoy life in a healthy way by appreciating food for its great gifts. Do respect your body and be mindful of your eating to healthy and happy.
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Wow, you pulled this post out of the dungeons, but I'm glad you did. I needed to read this information again.
Even 2 years later I still think this is the key for me. 
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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