Quote:
Originally Posted by njnicole10
why not try going back to what you ate when you were first post op. that should boost your weight loss and give you more motivation.
i love the syntrax nectar protein shakes. try having 2 of them a day instead of eating.
good luck with everything!
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Hi Nicole, I couldn't go back to what I ate when I was first post-op because I would go really hungry and probably eventually gain weight back. I can however work towards eating more proteins than carbs and cut out the excessive snacking that I was doing.
I'll check out those shakes to maybe eat for breakfast some days. Thanks!