I don't have any suggestions on hitting plateaus. I don't handle them well when I am on them. It sounds like you are getting in enough exercise and are increasing your water intake so that is good. I can just pass along what my counselor told me last week when I was panicking that I wouldn't lose more weight. She said if I follow the program I can TRUST that I will lose more weight. So, that is what I am trying to do. It's hard for us because we are used to getting excited about losing weight and then gaining it back again so our trust in those processes has been betrayed. This time it's different - we just have to keep remembering that.
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Veronica
Lap 7/6/05
215/155/123
start/goal/current At NORMAL weight!
BMI 39.32/21.8
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