Here's my info for today, Feb 19. I am 8 1/2 months out.
My choices were so-so today. I'm having gall bladder problems, and meat/fish seems to be making me hurt more. The carby stuff isn't bothering me at all, so I may have to go a little heavier on them until I get this sucker taken out. Or, I'll just survive on yogurt and protein drinks...whatever works.
Breakfast:
1 container Oikos Organic 0% Fat Greek Yogurt Vanilla
Lunch:
1.25 oz Jarlsberg Light Swiss Cheese
1/2 Arnold Select Sandwich Thins Multi-grain
2 T. Sabra Roasted Red Pepper Hummus
Afternoon snack:
1 bag Orville Redenbacher's 100 Calorie Mini Bags
Dinner:
2 oz. Tilapia Fillets
1/4 cup Goya Yellow Rice
Evening snack:
Hot protein drink, consisting of water and:
2 scoops Optimum Nutrition Any Whey Protein Powder
1 T. Hershey's Cocoa Powder, Natural Unsweetened
2 T. DaVinci Hazelnut Syrup- Sugar Free
1 packet General Food International On The Go Hazelnut Cappuccino (sugar Free)
1 Edy's Fruit Bars: No Sugar Added
Totals:
798 calories
18g fat
33mg cholesterol
1,240 mg sodium
88g carbs
2g sugar
11g fiber
79g protein
No-cal, no-caffeine liquids: 44 oz so far, working on the rest of it.
Exercise: none
Vitamins: yes