Quote:
Originally Posted by loki8481
do you guys who eat fage on a regular basis go through an entire 7 ounce container for breakfast? the 7 ounces is what I'd need to meet my protein quota, but one of those takes me like 2+ hours to eat.
|
I could but I don't.
You'll develop a schedule of eating to suit your needs and lifestyle.
Personally, I like spreading my daily intake throughout the day (eating every 1.5 to 2 hours).
I make my own yogurt and strain the whey out of it to get a thick FAGE type consistency. I'll split it into two helpings. Half is usually eaten with 1/2 cup of cereal or tvp (textured vegetable protein) and a bit of fruit for breakfast, the other half is eaten with chopped fruit later.