Yesterday for me (not normal)
Breakfast
.25 cp Egg substitute
1 sl 2% Cheese
Snack
1 - Dannon Lite & Fit Yogurt
Lunch
5 cp 1 % cottage cheese lowfat
.33 cp crushed Pineapple packed in juice
Snack
.5 oz pistachio nuts, dry roasted, with salt added
Dinner
1.5 sl Tomato & Artichoke Pizza thin crust w/ cheese (cut off the extra crust on the end)
Snack
1 scoop Syntrax Sweets Protein Chocolate
Cal 978
Fat 32.2
carbs 101.8
protein 74.8
__________________
Type: Lap RNY
surgery date - 10/31/08 -BOO- 
Highest weights:
340 (1995) & 320 (2001)
12/07 - pre-op - current - my goal
285 - 245 - 138 - 135
Onederland 1/9/09 
Unofficial Century 2/8/09 
Post-Surgery Century Club - 6/26/09
"What you think of me is none of my business." - Terry Cole-Whittaker
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