today:
breakfast -- 12 ounces of calorie counter milk + carnation instant breakfast
lunch -- 1 cup trader joe's canned chicken chili with beans + pinch of low-fat shredded cheese
dinner -- I just had a slice of roast beef + american cheese... going out with my friends in a bit but I don't know if dinner is part of the plan or not, so I had half of what I'd normally have for dinner and if we *do* go out, I'll just have something small and pick at it. if we don't, I'll have another ounce or two of roast beef when I get home.
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~Alan
as of 11/18/09
goal #1: 225 pounds (my weight freshman year of high school) -- reached on 9/13/09
goal #2: onderville (199) -- reached on 11/19/09
goal #3: normal BMI (173)
Milestones:
12/04: pre-op diet start (406)
12/18: surgery (383)
04/03: century club! (306)
04/11: twoterville! (299)
09/13: goal #1 reached! (225)
10/23: double century club! (206)
11/19: onederland! (199)
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