Just a thought but it might be of help to list your calorie and nutritional breakdown if possible. It's not always about how much you eat but where those calories are coming from too.
Anyway - it's only just about 3.00 p.m. here so this is yesterday's:
Early: 1 cup ff milk + pure whey stack (1/2 before exercise, 1/2 afterwards).
B: 1/2 cup ff homemade yogurt (strained) + 1/4 cup TVP + 3oz fresh blueberries
S: 1 slice 16-grain bread toasted + 1/2 cup B&M no sugar added Baked Beans + small apple
L: small mixed green salad + 1/2 cup cherry toms + 4 large shrimp + 3 large olives
S: 1/2 cup grapes + medium peach
S: 1/2 cup ff homemade yogurt (strained) + small banana + 1tbs ground flax
D: 3oz Chinook smoked salmon (lox), 2 stalks celery, 1/2 cup sliced srawberries
S: 1oz unblanched almonds + 1 cup watermelon
S: 3 Sunsweet prunes
S: 1 cup ff milk + Davincci sf coffee syrup
1,721 calories
(30.3g fat - 16%)
(240.6g carbs - 50%)
(135.5g protein - 33%)
I limit the starchy carbs to 2 small servings a day (the bread and banana from that list). Carbs from ff milk and ff yogurt I don't worry about, nor those from fruit and vegetables.
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~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix
..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"
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