i'm 14 months post op
yesterday
breakfast - 1 1/2 scoops of chocolate protein with 1/2 SF cocoa 1/3rd banana
1 SB doubleshot light
lunch 1 tacobell taco
1 serving of cheezit
late night dinner
3 bites of burger and 4 french fries ( i had a craving and sadly after eating those bites regreted that) lesson learned
Today:
2 SB doubleshot Lights
1packet weight control Cinnomon oatmeal with 1/2 banana
lunch -2 steak nuggets
shut up......1 triple venti skinny vanilla latte
dinner: 1 beef hotdog with baked beans