its very important to adopt this habit, becasuse in the long run it will help keep the pounds off. If you really need to swallow liquid becasue you are eating very dry food, then by all means take a small swallow. But try to drink 8 ounces prior to you meal or 30 minutes after your meal. You must keep hydrated.
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(Baby Rain...on her way to needing WLS)
JOIN THE 300 POUND CHALLENGE!!!!
455 pounds and counting!!!
12-27-04 Dr. Callery (Open RNY)
296 before pre-op
285/170/155 5'7"1/2
PRE-OP/CURRENT/GOAL???
We must love our selves as others love us and as we love others. .
Support Meeting every 2nd Tuesday
Reach Rain
supportgroups@thinnertimes.com
http://www.myspace.com/afterthefat
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