Peckdale,
Thank you so much for that information. I really needed it today. I am on week 4 or something like that of staring at the same weight. Up 1 down 1, up 2 down 2, up 3 down 3. I am glad to not be gaining but I didn't sigh up for staying the same.
I say Potts yesterday and he is very pleased with my weight loss so far. Very please. He said I was just were he wanted me to be at 6 months. He told me that he expects me to lose another 15-20 lbs in the next 90 days. That would put me about 25 lbs away from goal.
After reading this articule I am going to step up my exercise again. I was taking a break cuz I was out of town. I am not feeling very well since I got back from San Salvador. Sore throat and some chest congestion. But I can still at least walk with my husband this morning.
I did go pshyco on the treadmill last night. it felt good and It helped me to sleep better last night than I have slept since returning from my trip.
Anyway,
Thanks Peckdale. I almost bought the calculator but changed my mind. I am just going to start writing down everything that goes into my mouth. Or do fitday.com
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Barbara Johanning
01-14-05, Potts Open
5'4" 247/157/140 -90
BMI 43.7/now 26.9
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