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Originally Posted by veroniquetalk
I started walking the day of surgery. I have the walking down ok - I want to kick it up a notch. I have also been doing exercise in my pool which has been incredibly beneficial to getting my stamina back up.
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Wait 6 weeks before you kick it up a notch... after 4 weeks you can do pool exercises. Relax... dont want a hernia.. I hear those hurt like hell!
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
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"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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