My mindless eating was something I was made aware of pre-surgery. I'd probably eat just as much preparing dinner as I actually consumed off my plate.
Although not recommended for everyone, it was suggested that I chew sugar free gum when preparing food (just be careful not to swallow it).
It worked for me and it's still something I do.
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~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix
..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"
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