Decaf coffee and tea all day (lately more tea than coffee)
Breakfast: Fage or 2 scrambled eggs or oatmeal
Lunch: Chili or plain boiled shrimp
Dinner: All kinds of things, try to avoid the carbs. In a restaurant I eat about 1/3 of the meal.
Snacks: Cheese or Southbeach bar or popcorn or SF pudding
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Surgery Date: 6/9/08
299 / 280 / 197 / ?
High / Pre-op / Current / Goal
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