I am almost 4 months out:
breakfast is a protein drink--39 gr of protein
snack--1/2 atkins bar, 2 oz. deli ham or 2 oz. cheese
lunch--dinner leftovers or soup--usually chicken
snack--nuts, 1/2 atkins bar, deli ham, cheese or left over chicken
dinner--most of time I eat chicken or turkey, once in awhile I eat pork or beef but they don't thrill me -- I eat the meat with veggies like asparagus, broccoli or cauliflower and sometimes 1/2 baked potato
In between meals I drink water and maybe one cup of coffee a day--once in awhile 2 cups
__________________
 Mary 
wt b4 pre-op diet 249.4
day of surgery 236.8
current 133.6
first goal met St. Patrick's Day! 160
new goal (normal wt) 144
Century Club on April 30, 2009!
NO LONGER OBESE--ONLY OVERWEIGHT AS OF 1/6/08
ONDERLAND 11/11/2008!
GOAL MAY 19, 2009!
|