At what point in the post-op life are you looking? I'm 11 months out, and it is hugely different than it was say 3 weeks post-op.
Here is my typical day:
Breakfast:
7 oz container of Fage 2% yogurt & 1/2 cup kashi honey almond flax cereal with 1 pkg splenda.
Lunch: 1 cup of chili with 1 oz of cheddar, and a dollop of FF sour cream.
snack: 1 cheddar stick
Dinner: 4 oz of chicken (with gravy if needed) tbsp or two of green beans, a tbsp or so worth of brown or wild rice or mashed potato
snack, if still hungry: a few almonds or few walnuts or a wedge of cheddar cheese.
Beverage throughout the day: decaf coffee with SF creamer (hot in the AM, iced the rest of the day and/or water w/ lemon slices)
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