I just checked my food log at 3 months out and I pretty much ate what I wanted.
Having said that, I was still going through some lactose intollerance (not now) so couldn't do milk but cheese and yogurt were OK.
AND - I struggled with any meat unless it was finely ground. I still have issues with meat (feels like a brick in my pouch) to the point where I just don't bother with it now. I do eat a lot of fish though.
I did not eat processed carbs (crackers, pasta, rice etc)., but I noticed that I was eating a good amount of veggies/salad, beans, lentils etc. by then.
My diet then isn't too different to what I eat now at getting on for 15 months out (cept for the quantity).
I've stuck to the programme - no cookies, cake, candy or the like and I don't use commercially prepared meals.
I like to cook and I make every bite count. For the first time in my life, I have control over my eating and my body deserves the best I can give it.
__________________
.....
~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix
..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"
|