Holly cow thats a lot of sugar but glad to see you adjust all of that with splenda and what not. The only problem with this for me after surgery I am not allowed to have milk or dairy products for the rest of my life Dr. orders has anyone else had this rule because I see a lot of you live on the greek yogurt and get a lot of your protein from it plus I see cheese is a major one in a lot of peoples daily diet after surgery. Has anyone elses Dr. said no Dairy?
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 Surgery date: December 09
Highest:350
Current:297
Goal: I will know I have reached goal in what I can do not what the scale says I am but the Dr. still wanted me to pick a number ?145?
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