don't be scared to eat!!! food wont be your enemy as long as you eat right! its all trail and error...you'll learn. and trust me i still have days that i don't wanna eat but i do because i have to. you're reprogramming your brain.
if you are having a hard time with solids or anything like that go back to liquids for a bit. SF applesauce is usually good...add some protien in there if you want. or do SF jello with protien. there isn't anything wrong with doing the shakes or anything...its still protien. alot of people have to do the shakes cause its hard to get in all the protien from just food alone (at least it is for me it is and some others that i know).
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gasstic bypass
pre surgery weight 296 (before liquid diet)
pre surgery weight 276 (after liquid diet)
surgery date 08/11/08
current weight 218
total loss 78lbs
goal weight 140
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