Making sugar/fat free no cook Jello pudding with ff milk and adding a scoop of matching protein powder was a good standby for me too. I just scooped out a spoon or two every time I went passed the fridge.
You didnt have any issues with milk my Dr. doesnt want me to have any milk what so ever and he wants me to finish my protein within 20 minutes of mixing because it loses protein.
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 Surgery date: December 09
Highest:350
Current:297
Goal: I will know I have reached goal in what I can do not what the scale says I am but the Dr. still wanted me to pick a number ?145?
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