Quote:
Originally Posted by Gina in NY
I remember saying I HATED food. And by and large, I have had an easier time maintaining and continuing to lose weight than many. I mean, here I am over two years out and still losing slowly, so this may be to your benefit. Spending a few months where food is fuel is a good thing. Wrap you head around it. Think of it as the chore it is - think of all the other things you'd rather be doing. Do get in the fluids and do get in the protein shakes, but this is the time to re-teach your brain about food. Your relationship with food can become a healthy one if you really embrace this time.
Good luck and keep going!
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Excellent points and tips. I need to get a mantra going while my brain is wired this way: "Eat to live".
Our bodies are so damned efficient when it comes to fuel... why can't my car be this fuel efficient?
