Hello Tom
well I found the Atkins Advantage protein shakes There are strawberry vanilla and 2 types of chocolate. Each has 15 protein 1 net carb and taste great. This was much to my surprise! Also my 30day diet said to include lots of green veggies. My list was as follows
green beans, cabbage, broccoli, lettuce, tomatoes, onions, green peppers garlic spinach, mustard greens
eggs, pork chops, bacon, ham, sausage, hamburger meat, steak, chicken, weiners tuna and turkey
cheeses of all kinds, splenda, pork rinds, beef jerky sour cream
fix lg pot of chile... turn it into taco salad no shells of course big bowl of chile, hotdogs no buns. weiners onion slaw mustard and chile in a bowel
combination meat rolled in lettuce. equal amounts of ham bologna and cheese grated add dill pickles instead of sweet and mayo mix and enjoy on lettuce rolled up
take pork rinds make into crumbs and roll chicken stripes in it and fry!
take pork rinds make into crumbs and roll string cheese dip in egg roll in rinds and fry for cheese sticks.
I have more ideas if you would like them.
good luck
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[COLOR="Purple"]START/CURRENT/GOAL
309 231 150
SURGERY DATE.....10/31/2008 wt 283
HAPPILY MARRIED 16 YRS
13 YR OLD SON (OUR BLESSING)
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