Congratulations on the weight loss Hope.
I haven't been able to eat much in the way of meat since surgery - it just doesn't sit well. I do eat fish though
Meat is a rich source of protein so you need to keep an eye on your protein intake.
I eat a lot of beans, lentils, wholegrains etc., but even at a year out, I still have to supplement with protein shakes (made with ff milk) so that I get what I need.
__________________
.....
~~~~~~~~24 Sept. 2007 - Lap. RNY & umbilical hernia repair
27 Oct. 2008 - Emergency Surgery - omental mass,
gallbladder, adhesions & appendix
..260 / 224.7/ 111
highest/surg./now
BMI 18.5...5'5"
|