1 month out
Well guys here I am 1 month switched.I am feeling great! I have been eating well and tolerating most things. Because most of you guys are rny I will explain my vitiman plan and eating plan.
Breakfast
2 calcium
1 multi
1 vit A
1 vit D
1 zinc
1 fish-zole
Bacon eggs and spam
Lunch
2 calcium
1 vit K
1 zinc
turkey and cheese roll up and a chef salad with tons of full fat dressing
Dinner
2 calcium
1 zinc
meat and veg
Bedtime
1 iron
My main thing with eating is that I must get 100g of protien in a day.Now with my 50cc stomach i will tell you it is not easy.The reason that I need 100g is because I only absorb 60% of protien from my food so I actually need 60g but to get this I need to eat 100g.I can eat as much fat as I want because I only absorb 20% of fat.Carbs are still bad because I absorb 60% of complex carbs I am to keep my carbs under 100g per day.Sugar is the only thing I absorb fully is sugar so I am to stay away from sugar as much as possible.I am feeling great and just trying to get in as much protien as possible.
OH ya and btw I have lost 42 pounds this month!!!!!!!!!!!!!!!!!!!!!!!!!!
I love you guys
__________________
Kelly
highest 400
Pre op 352=48 pounds lost on my own!!
surgery 8/11/08 Im switched!
Current as of 9/8/08 304
Goal 180
I have made the Duodenal Switch my WLS of choice! I love love love my switch!
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TT Bear - Lucky Bear
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