Quote:
Originally Posted by Godsblessedme
well since i have pretty much followed your regime for vitamins, what is in the wrong form?
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Deborah, specifically on the Building Blocks Multi-Vitamin? It was the Vitamin E. It was the "dl" not the "d" kind.
There wasn't enough Vitamin C, B-12 or Magnesium.
Looking at the Celebrate vitamins there are a couple that don't quite fit the amounts but they are closer. The ones that are off are the Vitamin C and Phosphorus. But it has more Vitamin C than the Building Blocks.
Basicly nose to nose they are pretty close to each other. The up side of the Celebrate in my mind is that they are cheaper plus they have more B-12 so that you won't have to supplement with additional B-12 unless you are showing a deficiency.
I do plan on adding in a 500mg Vit. C though, to take along with my iron to help with the absorption of the iron.
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~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
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there IS cause for joy." 
- Geneen Roth
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