hello and welcome
Good Morning
You are like me up early for me the best way to make sure I have a list of house work 5 mins jobs to do every morning that way I get into a routine and then eat, I also walk my dog before I eat and then I have started the weight loss boost before I eat.
what are you having done? I had my band last August 07 and up to now have lost nealry 8st and feel wonderful in myself this will be you soon and then you will wonder how you ever felt there was time to kill.
take care Dianne
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