Thread: Starting A Plan/Food Journaling (Again)
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Old 07-11-2008, 11:48 AM   #9 (permalink)
eli_far77
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Join Date: Aug 2005
Location: Imperial Valley, CA
Surgeon: Dr. Callery
Age: 31
Posts: 1,155
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Originally Posted by taleci View Post
Eli,
There was just an article out this week on one of the news channels (CNBC I think) that said journaling is one of the best things you can do to stay on track. That is probably one of the reasons that Weight Watchers is so successful.
Leslie
I saw the article on MSN (I think and) I copied it to my blog, if anyone wants to read it. That's one of the reasons I decided I should start journaling again...I have these 3 pesky pounds I've gained and I am so close to goal. I so want to get there.
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