Quote:
Originally Posted by eli_far77
Thank you Beth!
I became one of your groupies.  Thank you for all the great advice...you've really helped me tremendously.  |
*LOL* Well thank you for the compliment, Eli....I've just walked in your shoes. I've struggled with getting those last pounds off and I've seen how helpful it is to start journaling again. Sometimes we start to lose track of what we are eating and writing it out helps keep us accountable to ourselves.
For myself I found others who wanted to journal too so we emailed each other every day with what we were eating. It was a great help.
So good for you for getting yourself back on track right away. I really feel that is the way to do it!!
You'll be fine, lovely lady....you have the right mindset. You really do and I am very proud of you for taking control!!
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 57.9)/ 143(BMI: 23.1)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
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