Quote:
Originally Posted by MiladyB
Sounds good to me, Eli. I don't count carbs myself so I'm not sure what the recommended carb intake is. But the rest is what my surgeon's office recommended for me.
1000-1200 calories
<30 grams fat
60-80 grams protein (I actually do more like 70-100)
I'm proud of you making the decision to start journaling. It's a great move on your part and what I feel is the first step to getting back on track.  |
Thank you Beth!
I became one of your groupies.
Thank you for all the great advice...you've really helped me tremendously.